Friday, June 18, 2010

Kohlrabi

Wondering what exactly to do with that funny looking veggie in your latest CSA share? It's K0hlrabi, and it's delicious.
















Kohlrabi came to the United States from Europe. Its name literally means "cabbage-turnip". Kohlrabi can be planted for both spring and fall harvest. It comes in white, actually green, and purple varieties.

Storage: Store kohlrabi with leaves on to maintain freshness. However, they can be stored sans leaves if you are short on space. Either way, store kohlrabi in your refrigerator crisper. Since they are so bulky, it is usually easier to simply use them right away.
Preparation:For recipes, trim off root and top, peel until fibrous layer is removed. You also can use leaves. Larger leaves may need to be boiled for a couple of minutes to remove any bitterness. Kohlrabi can be eaten fresh in sliced, julienned, and grated form, in vegetable platters, salads, and slaws. Alternatively, the roots and greens can be cooked for stews, soups, and gratins.

Here's an awesome recipe that uses the kohlrabi and the yummy summer squash in your CSA shares, courtesy of straightfromthefarm.net. The best part? This is a recipe your kids will go CRAZY for -- they'll be too busy asking for seconds realize that they're eating their veggies!

Kohlrabi & Squash Empanadas
Ingredients: 3 cloves of garlic, finely minced; inch of ginger, peeled and grated; 2 medium kohlrabies, peeled and cut into small cubes; 1 large summer squash, cut into small cubes; 2 large scallions, both white and green parts, finely cut; 1 radish, minced (optional); 1 T. extra virgin olive oil; 1 T. butter; salt and pepper to taste; dash of freshly grated nutmeg; 1 box of pre-made pie crust (or one batch homemade); 1 egg

In a medium skillet, heat oil and butter over medium heat. Add garlic and ginger to brown. Add kohlrabi cubes, a pinch of salt and some pepper. Toss well and cook 3 or 4 minutes until kohlrabi are softening a bit. Add squash cubes and continue to cook for 4 more minutes. Add scallions, radish, nutmeg and another pinch of salt and pepper. Mix well and cook for one minute before removing from heat. Set mixture to this side to cool.

Roll out dough to be a little thinner than pie crust typically is. If you are using pre-made crust from the store, run your rolling pin over it once or twice. Using a cereal bowl or large circular cookie cutter, cut out 6 inch-ish circles from the dough. It should yield about 15, give or take depending on your cutter and dough thickness.

Pre-heat oven to 425F and line a cookie sheet with parchment paper. Prepare egg wash by beating egg with a teaspoon of water and set to the side along with a small bowl of water.
To make the empanadas, spoon one tablespoon of kohlrabi and squash mixture into the center of a circle of dough. (It’s better to have less filling than too much or the empanadas won’t hold together. Feel out the right ratio that allows you to close off the dough without any filling popping out.) Dip your finger in the bowl of water and run it around the outside edge of the dough. Fold dough over the filling to create a half circle. Press down edges. Carefully pick up the dough pocket and pinch edges (see photo) to seal them tightly. A fork can also be used to crimp the edges if you want a less tedious method.

Repeat above process to finish all the empanadas, laying them on the lined cookie sheet when done. With a fork, prick the tops once and brush with egg wash. Bake for 8 minutes and turn over. Bake another 5 to 7 minutes until deep golden brown and flaky. Best served straight from the oven.

Thursday, June 17, 2010

What to Expect: 6/17/10

We're into the second week of our 2010 Summer CSA! Here's what you can expect this week:

Full Shares: Yellow Squash, Sweet Potatoes, Sugar Ann Snow Peas, Green Kale, Red Chard, Bok Choi, Lettuce, Strawberries, Napa Cabbage, Kohlrabi, Spinach, and Herb

Half Shares: Yellow Squash, Sweet Potatoes, Sugar Ann Snow Peas, Green Kale, Bok Choi, Lettuce, Strawberries, Kohlrabi and Herb

Single Shares: Tomatoes, Sugar Ann Snow Peas, Green Kale, Bok Choi, Lettuce, Strawberries, Kohlrabi and Herb

P.S. Due to availability shares' content may vary slightly

Thursday, June 10, 2010

What is it? Kabu

Wondering what that strange purple vegetable is in your CSA? Here's a blurb:

Kabu (turnip)Kabu has been widely grown and consumed in Japan since the 7th century. There are many different varieties with different shapes, sizes and colors, and it's commonly eaten raw, marinated or pickled. The most common variety is much more delicate than the turnips you usually think of: beautifully smooth, white and round, a little larger than the size of golf balls. The light green leaves have jagged edges and can also be pickled or chopped up and enjoyed in salads or cooked in miso soup. The flavor is somewhat similar to daikon, but milder and the texture, softer. The roots are high in vitamin C and iron; the leaves are high in fiber, vitamin A, and calcium.

Per Mamma Licia, Kabu tastes great grilled on the barbecue.

What To Expect: 6/10/10

CGB's Summer CSA is kickin' off today! And for all you shareholders, here's what to expect:

Full Shares: 2 heads of Lettuce, Mizuna, Bok Choi, Broccoli, Scallion, Cherry Tomato, Seedless baby watermelon, Chives, Oregano, Sugar Ann snow peas, Radishes, Potatoes, Zucchini, Beet Greens


Half Shares: Lettuce, Mizuna, Bok Choi, Broccoli, Scallion, Chives, Oregano, Yellow Potatoes, Sweet Potatoes, Radishes, Beets, Sugar Ann snow peas, Pickling Cuke


PS: Due to availability not all shares will have the exact same contents.



Saturday, June 5, 2010

Gettin' Ready for CSA 2010!

CGB's Summer 2010 CSA is kickin' off on Thursday, June 10!

Click here for details. We look forward to seeing you this Thursday!

Thursday, January 28, 2010

Do you crave fresh produce?

Do you want to support a local, organic farm?


Join our 2010 CSA!

A CSA (Community Supported Agriculture) is a way for people to build a relationship with a farm. By making a financial commitment to a farm, the people become "shareholders" of the CSA and receive weekly baskets of produce. It's a perfect (and affordable) way to eat healthy and support a local farm.

And for the third year in a row, Crunchy Granola Baby has again teamed up with Heaven's Harvest Farm in New Braintree to offer local North Shore residents the opportunity to become shareholders in a CSA.

Details:

  • A full share is $600. A half share is $400
  • Previous shareholders can save 10% if they register by February 15. The final deadline for all shareholders is March 19.
  • The season runs for 15 weeks, from June to October.
  • Produce is delivered weekly to Crunchy Granola Baby on Thursday afternoons. Shareholders then stop by CGB (between 3 and 6:30PM) to pick up their share.

Want To Become A ShareHolder?

Register at Crunchy Granola Baby as soon as possible, no later than March 19. Checks should be made out to Heavens Harvest Farm and dropped off (or mailed) to Crunchy Granola Baby. Please include: Name, Address, Phone and Email.

The deadline for share registrations is March 19


Questions? Contact CGB at 978.741.0800

CGB is located at 72 Washington St. Salem MA 01970


Thursday, January 7, 2010

Learn to Cook!

Our good friend, and CSA shareholder, Licia is a fantastic cook. And I mean, fantastic.

And now she's launching her own business called Mamma Licia Cooking Lessons!

Discover the pleasure of an authentic Italian homemade meal, handcrafted with natural wholesome ingredients in less time than you think! Licia will teach you to cook with locally sourced ingredients that are in season and at their peak of freshness and flavor. She will help you create fresh, light and essentially clean pure food the way nature intended it. No processed stuff, GMOs, artificially colored or preserved foods. Love it!

During classes, you will explore the basics that withhold the secrets to it's healthful benefits and help you incorporate this cooking style in your everyday life.

Learn more about Mamma Licia classes here and contact her at info@mammalicia.com.

Enjoy!